Protect your skin from the sun. The sun is one of the main factors contributing to premature skin aging. Be sure to protect your skin from harmful UV rays by using a sunscreen with an SPF of 30 or higher every day, even on cloudy days. Protect your skin from the sun every day.
Whether it's spending a day at the beach or running errands, sun protection is essential. You can protect your skin by looking for shade, covering yourself with clothing that protects you from the sun, such as a lightweight long-sleeved shirt, pants, a wide-brimmed hat and sunglasses with UV protection, and using broad-spectrum, SPF 30 (or higher), water-resistant sunscreen. Sunscreen should be applied every day to all skin that is not covered by clothing. For more effective protection, look for clothing with an ultraviolet protection factor (UPF) label.
Apply self-tanner instead of tanning. Every time you get a tan, you age your skin prematurely. This applies if you are tanning with the sun, a sunbed, or other indoor tanning equipment. They all emit harmful UV rays that accelerate how quickly skin ages.
Smoking greatly accelerates how quickly skin ages. It causes wrinkles and a dull and tight complexion. When you make a facial expression, you contract the underlying muscles. If you repeatedly contract the same muscles for many years, these lines become permanent.
Wearing sunglasses can help reduce lines caused by squinting. In general, serums contain a higher concentration of active ingredients than a moisturizer. The best anti-aging ingredients to consider are vitamin A derivatives known as retinoids (retinol, tretinoin and tazarotene) and vitamin C (L-ascorbic acid and magnesium ascorbyl phosphate). In addition to increasing collagen in the skin, they also act as antioxidants to absorb biological and environmental oxidative stress that builds up and causes aging.
Use a mild cleanser to wash your face at the end of each day. Washing will remove any harmful bacteria, excess oil and dirt from the skin. Treat your skin with care, stay away from harsh soaps, use warm, not hot water, gently wash the skin and dry it carefully. If you don't like the look of age spots, there are many things you can do to get rid of age spots.
Don't let a nice package or the celebrities in the commercials fool you into thinking that pharmacy cream is a miracle anti-aging product. These are the things you can't control, but there are several things you can influence to reduce skin aging.