Protect your skin from the sun every day. Whether it's spending a day at the beach or running errands, sun protection is essential. You can protect your skin by looking for shade, covering yourself with clothing that protects you from the sun, such as a lightweight long-sleeved shirt, pants, a wide-brimmed hat and sunglasses with UV protection, and using broad-spectrum, SPF 30 (or higher), water-resistant sunscreen. Sunscreen should be applied every day to all skin that is not covered by clothing.
For more effective protection, look for clothing with an ultraviolet protection factor (UPF) label. Apply self-tanner instead of tanning. Every time you get a tan, you age your skin prematurely. This applies if you are tanning with the sun, a sunbed, or other indoor tanning equipment.
They all emit harmful UV rays that accelerate how quickly skin ages. Smoking greatly accelerates how quickly skin ages. It causes wrinkles and a dull and tight complexion. When you make a facial expression, you contract the underlying muscles.
If you repeatedly contract the same muscles for many years, these lines become permanent. Wearing sunglasses can help reduce lines caused by squinting Even if you're not exactly Dancing With the Stars material, it's worth busting a move, especially when it comes to getting older. Research published in Frontiers in Aging Neuroscience reveals that older adults who took dance classes three times a week had a higher density in the parts of their brain associated with memory and information processing than those who were sedentary or took walks to exercise. Do you want to stop the clock in the aging process? Go green.
Research published in Environmental Health Perspectives found that women living close to nature reduced their overall mortality risk by up to 12 percent. Women who lived in places with a significant amount of plant life were also healthier; those with abundant vegetation around their homes were 34 percent less likely to die from a respiratory health problem. Humans have been looking for a way to slow down aging probably ever since the first person had wrinkles. A new study shows that the search could be worthwhile.
Scientists have found that even a moderate decline in aging would increase our life expectancy by more than 2 years and prevent ill health in many older people. But the advance could also cause Social Security and Medicare costs to skyrocket. Green tea is known to be an effective weight loss solution. However, what you might not know is that green tea is rich in antioxidants known as EGCG, which help fight wrinkles and increase cell renewal.
To get happy and functional adrenals for a long time, control your caffeine intake. Unfortunately, it's pretty horrible for your skin, which is why Salma Hayek's top anti-aging secrets involve making sure she takes it off every night to keep her skin young and fresh. Sorry, meat lovers, but if you want to take advantage of one of the best anti-aging secrets, you're going to have to eliminate animal protein from your diet. As I talk about in the book, one of the best anti-aging secrets you can do is simply exercise regularly and move your body throughout the day.